Explore Your Inner World — Anytime, Anywhere
A visual self-discovery Inner States Therapy App for exploring your inner voices, emotions, and patterns.
Is Your Inner World Feeling…Conflicted?
Maybe one Inner State longs for change, while another keeps you stuck in old patterns. Or perhaps emotions surface without a clear source. That’s where the Inner States Therapy App helps.
Maybe one part wants change, while another holds you back. Or perhaps you feel emotions without really knowing where they come from. That’s where the Inner States Therapy App helps.
Discover Yourself in a Whole New Way
Explore 100+ striking Inner States that reveal the hidden sides of you
Map your inner states. Understand their conflicts, roles, and connections
Add notes & reflections as insights arise
Unlock gentle AI insights designed to spark breakthroughs and lasting change
Keep your sessions, revisit your progress, and see how far you’ve come.
Export Sessions and as a personal growth log — with optional therapist sharing.
Works seamlessly on any device
Step-by-step video guide included
🎥 See the Inner States Therapy App in Action — In Just 1 Minute
Built for self discovery— Accessible to Everyone
A Fun, Easy Way to Do Personal Growth
Simple, Interactive, and Fun
Swipe your way to self-awareness.
This engaging, visual approach makes understanding your inner world feel like an adventure—not homework.
Grow self-awareness through a rewarding and relatable process.
- Fun & Interactive: Swipe, tap, and explore—no heavy reading or complex exercises.
- Build Your Inner Map: Create a clear visual map of your emotions and patterns in minutes.
- Grow at Your Pace: An uplifting tool that supports self-compassion, clarity, and healing.
Engage Clients Visually—Without the Cost or Clutter
Ditch outdated image card decks and paper notes.
Cost-effective, dynamic way to help clients externalize feelings and track progress—all in one simple digital tool.
- Jumpstart Conversations: Use visual mapping to quickly uncover what words alone can’t express.
- Track Growth Together: Save and compare session summaries to celebrate client progress.
- Use Anywhere: Perfect for in-person, online, or group settings. No extra materials needed.
What People Are Saying
Testimonial
A 3-minute chat with a real user, discovering their inner world using images and simple swipes.
Start Your Journey Today
Pro Version
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Less than the cost of a couple of coffees for powerful self-discovery and real breakthroughs.
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Try the full version FREE for 7 days
Watch the Free Webinar
What You’ll Learn in This 25-Minute Session
The Secret to Easier Self-Discovery:
Learn what Parts Therapy is and how it can simplify your journey to self-awareness—no prior experience needed.
A Revolutionary Visual Approach:
See how to instantly map your protectors, conflicts, and inner guides in a way that feels intuitive, not intimidating.
Why Old Methods Hold You Back:
Discover the limitations of physical card decks and how the Inner States App unlocks deeper, faster insights—especially in our digital world.
Watch a Breakthrough in Action:
Experience a real demo showing how to group patterns, take notes, and create powerful session summaries that lead to tangible clarity.
How to Accelerate Your Growth:
Learn why visual mapping isn't just a tool—it's your shortcut to understanding yourself and creating lasting change.
Frequently Asked Questions
About the Inner States Therapy App
What does the Inner States Therapy App actually do?
The Inner States Therapy App turns the profound journey of self-discovery into a visual, interactive, and surprisingly enjoyable experience. It’s designed to help you gently map the landscape of your inner world—your protectors, your wounded parts, and your inner guides—so you can understand their relationships, resolve internal conflicts, and cultivate deeper self-compassion.
Instead of getting stuck in your head, you’ll swipe, group, and visually explore your emotions. This makes complex inner work feel accessible, relatable, and empowering, giving you a clear path to support your own healing and growth, whether you’re working on your own or with a therapist.
How does the swipe function work?
Simply swipe right (green tick) to keep an image that resonates with you, or left (red cross) to discard it. Use the yellow circle to recall the previous image if you change your mind.
What is the difference between the plans?
All plans give you access to our unique visual mapping method. The Intro plan is a great way to try the basic process.
To truly unlock the full power of inner work and make lasting progress, we recommend Inner States Pro or Lifetime Access. These plans give you the complete toolkit for your journey:
- The Full Library: Access all 111+ images to ensure every part of you is seen and understood.
- Track Your Journey: Save and compare 50+ sessions to visually see your growth and patterns over time.
- AI-Assisted Insights: Get personalized prompts to go deeper and overcome blocks.
- Export & Share: Download your maps to reflect on your insights or easily share them with a therapist.
Upgrade for unlimited discovery. Choose the Pro plan for full flexibility or the Lifetime plan for the best value and permanent access to all current and future features.
Can I name or group images?
Yes! After the swipe process, you’ll review your selected images. You can give each image a name and sort them into groups like “Positive States,” “Conflicted Inner States,” or “Therapeutic Focus.”
About the Inner States Therapy App
What are ego states or inner states?
They’re Inner States of your personality formed by experiences, emotions, and beliefs. Some are nurturing and confident, while others may hold pain or fear. Working with them helps bring balance and healing.
Do I need a therapist to use the Inner States Therapy App?
How can this Inner States Therapy App help me feel better?
It helps you feel better by transforming inner chaos into clarity. You’ll gently map your emotions to reduce overwhelm, understand your patterns, and build self-compassion—creating the foundation for real healing and change.
Is this Inner States Therapy App based on a specific therapy model?
The approach is inspired by Ego State Therapy, Inner States Work, and other integrative psychological models that value internal dialogue and self-compassion. Contact us for more details on working with a qualified therapist with experience in this field.
